Pharmasave Mission Park
Located in the Mission Park Shopping CentreBlog
December 1, 2017
December – Celebrating with a healthy twist
December – Celebrating with a healthy twist Holiday survival guide – ‘Tis the season for feasting, drinking, and family gatherings! It’s too bad that these activities often come with some not-so-welcome guests: heartburn, hangovers and stress, which can dampen anyone’s spirits. Fortunately, there are simple strategies to send these problems packing. Hands off the figgy pudding! It’s easy to overindulge... read more
November 1, 2017
November – Diabetes
November – Diabetes How to cope with a diagnosis of diabetes – Being told that you or a loved one have diabetes can be overwhelming. Many people will experience anger, sadness, and denial when they find out. These are perfectly normal reactions. So what should you do when your physician or primary health care provider tells you that you have... read more
October 1, 2017
Cold & Flu
October – Cold & Flu Should I get a seasonal flu shot? – You may be thinking about getting vaccinated against the flu this year. Considering that 10% to 20% of Canadians will be affected by the influenza virus each year, that’s not a bad idea. Canada’s National Advisory Committee on Immunization advises all Canadians over age 6 months to... read more
September 1, 2017
September: Arthritis
September: Arthritis Arthritis – Arthritis: a term for many disorders Over 4 million Canadians have some form of arthritis. In fact, it’s one of the leading causes of long-term disability in Canada today. Appropriate treatment, as well as learning how to manage this chronic condition, can go a long way to help. Find out about the differences between the most... read more
August 1, 2017
August – Nutrition and Fitness
August – Nutrition and Fitness Nutrition and Fitness – Only about 15% of Canadians get enough regular physical activity. But it’s easier than you may think. Read on for exercise and nutrition tips to stay active and fit. Why exercise? Studies show that only about 15% of Canadians get enough regular physical activity, and that 65% of people are... read more
July 1, 2017
July – Sun Care / Healthy Skin
July – Sun Care / Healthy Skin Healthy Skin by the Numbers – Your skin shields your body from the world. Repay the favour by following these healthy habits and skincare strategies 6 habits that help your skin Your skin is the largest organ of your body, a barrier to germs and injury and a reflection of your internal health... read more
June 1, 2017
June – Stroke
June – Stroke Why is Stroke Risk Reduction so Important? – Every year, over 50,000 Canadians have a stroke. Will you be one of them? Find out if you are at risk of stroke, how a stroke could affect your life, and what you can do to reduce your risk of a stroke. Learn more about strokes, stroke causes, whether... read more
May 1, 2017
May – Asthma
May – Asthma Parent power fights asthma – If a friend or family member has asthma, help them learn to manage their asthma, be familiar with their asthma treatment plan, and know what to do in case of an asthma attack. Experts know that allergies and asthma are related. In fact, children with allergies often have asthma and a skin condition... read more
April 1, 2017
April – Sleep: Getting a Good Night’s Worth
April – Sleep: Getting a Good Night’s Worth Sleep: Getting a Good Night’s Worth – Like good nutrition and exercise, adequate sleep is part of a healthy lifestyle. Sleep deprivation is an unrecognized cause of many problems, including accidents, illness, and poor job performance. It affects many people, and it’s on the rise. Find out how your sleep habits could... read more
March 1, 2017
March – Nutrition
March – Nutrition Exercise and Nutrition – Why exercise? Benefits of regular activity are better posture, self esteem, and weight management, improved energy levels, increased strength in muscles and bones, and reduced risk of heart disease. How much exercise? • Adults should aim to get at least 150 minutes of moderate-to-vigorous physical activity each week. • Everyone can do some... read more
February 1, 2017
February – Heart Health
February – Heart Health Top 10 things you need to know about high blood pressure – High blood pressure is a common health threat to Canadians. But aside from knowing that it’s somehow a bad thing, what do most people really know about it? Here are 10 facts to know about high blood pressure. High blood pressure is a very... read more
January 1, 2017
January – Smoking
January – Smoking Keep on trying – Have you tried quitting smoking and then relapsed? It’s normal for people to need a few tries before successfully remaining tobacco-free. Relapse regret There’s no doubt about it, quitting smoking isn’t easy. Relapses often happen. If you can’t stay away from cigarettes, don’t panic! Many smokers try several times before they actually manage... read more
